Media, Podcasts & Press
FIRE YOUR INTERNAL CRITIC
Sandra explains YOU can write with just a little patience.
WAVING, NOT DROWNING
Sandra shares what we learn from Cheryl Strayed and much more!
KNOW YOUR STORY, SHARE THE GIFT
The specific wounds that personal writing heals for veterans and cancer patients.
THE JOURNAL SYSTEM & EXPRESSIVE WRITING
Sandra explains five stages toward healing and more.
NO ONE LIKES WRITING ESSAYS, BUT…
Writing practice and remaining a student of others expands your story.
LASTING WEIGHTLOSS BEGINS INSIDE
Sandra explains how writing to heal increases well-being inside and out.